Amount of nutrients in 100 g (grams) of Bread, pita, white, unenriched.
Nutrient | Amount and Unit | Percentage |
Water
|
32.1 g
|
32.1%
|
Energy (calorie)
|
275 kcal
|
|
Energy (joule)
|
1151 kJ
|
|
Protein
|
9.1 g
|
9.1%
|
Total lipid (fat)
|
1.2 g
|
1.2%
|
Ash
|
1.9 g
|
1.9%
|
Carbohydrate, by difference
|
55.7 g
|
55.7%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Calcium, Ca
|
86 mg
|
0.09%
|
Iron, Fe
|
1.4 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
97 mg
|
0.10%
|
Potassium, K
|
120 mg
|
0.12%
|
Sodium, Na
|
536 mg
|
0.54%
|
Zinc, Zn
|
0.84 mg
|
|
Copper, Cu
|
0.168 mg
|
|
Manganese, Mn
|
0.481 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.267 mg
|
|
Riboflavin
|
0.097 mg
|
|
Niacin
|
2.142 mg
|
|
Pantothenic acid
|
0.397 mg
|
|
Vitamin B-6
|
0.034 mg
|
|
Folate, total
|
24 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
24 µg
|
|
Folate, DFE
|
24 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
0.166 g
|
0.17%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.156 g
|
0.16%
|
18:0 octadecanoic, stearic fatty acid
|
0.009 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.105 g
|
0.10%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.013 g
|
0.01%
|
18:1 undifferentiated
|
0.092 g
|
0.09%
|
Fatty acids, total polyunsaturated
|
0.535 g
|
0.54%
|
18:2 undifferentiated
|
0.511 g
|
0.51%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.024 g
|
0.02%
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.105 g
|
0.10%
|
Threonine
|
0.257 g
|
0.26%
|
Isoleucine
|
0.349 g
|
0.35%
|
Leucine
|
0.634 g
|
0.63%
|
Lysine
|
0.219 g
|
0.22%
|
Methionine
|
0.16 g
|
0.16%
|
Cystine
|
0.197 g
|
0.20%
|
Phenylalanine
|
0.446 g
|
0.45%
|
Tyrosine
|
0.257 g
|
0.26%
|
Valine
|
0.394 g
|
0.39%
|
Arginine
|
0.329 g
|
0.33%
|
Histidine
|
0.195 g
|
0.20%
|
Alanine
|
0.302 g
|
0.30%
|
Aspartic acid
|
0.408 g
|
0.41%
|
Glutamic acid
|
3.033 g
|
3.03%
|
Glycine
|
0.319 g
|
0.32%
|
Proline
|
1.012 g
|
1.01%
|
Serine
|
0.438 g
|
0.44%
|